Get fats, lose weight (cont)

Noodles With Ginger, Garlic And Avocado

You’ll need:
560g noodles (cooked as per pack instructions) 2 tsp sesame oil
2 tbsp vegetable oil
2 tbsp ginger (peeled and cut into thin strips)
4 garlic, cloves and sliced
2 tbsp light soya sauce
2 tbsp oyster sauce
2 spring onions, sliced
2 avocados
½ sprig coriander leaf

Method:
1. Heat sesame oil and vegetable oil in a wok.
2. Add ginger and garlic, fry gently then add noodles and stir fry.
3. Cut avocado in half. Remove seed and skin. Cut flesh into chunks.
4. Add onion, avocado, soya and oyster sauce to noodles and stir fry for a further minute or until all ingredients are combined.
5. Garnish with coriander leaf and serve.

Variations:You can add chicken or prawns to the noodles.

Read more: Cook: Get fats, lose weight http://www.nst.com.my/nst/articles/Cook_Getfats_loseweight/Article#ixzz1MrZhsCUc