Thursday, May 19, 2011

Get fats, lose weight

Avo Melts
You’ll need:
4 pieces panini, cut in half
10 mushrooms, washed and sliced
2 avocados, pip and skin removed, diced
200g creamed corn
2 shallots, finely diced
1 egg
Salt
Paprika or pepper


Method:
1. Combine mushrooms, avocado, corn, shallots and egg in a bowl and season with salt
2. Spread mixture evenly over eight panini halves.
3. Place on a baking tray in an oven preheated to 180°C for 10-15 minutes or until golden brown.
4. Sprinkle with paprika or pepper to taste.

Read more: Cook: Get fats, lose weight http://www.nst.com.my/nst/articles/Cook_Getfats_loseweight/Article#ixzz1MrXPmTDV

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